Cannabidiol, commonly known as CBD, has become a popular natural remedy that many use for its potential wellness benefits. If you’re curious about CBD but worried about potential side effects, you might be wondering: does CBD make you feel spacey? Some users report CBD makes them feel weird or spacey, while others experience no such effects. This comprehensive guide will explore why CBD might affect people differently and what to expect when taking it.

Understanding How CBD Makes You Feel – Does it make you feel spacey?

CBD’s impact on the human body varies from person to person. Many first-time users wonder, “How will CBD make me feel?” or worry “Will CBD make me feel spacey?” The answer isn’t straightforward because CBD interacts with each person’s unique body chemistry differently.

As a basic explanation, CBD doesn’t typically make you feel spacey or intoxicated like THC does. For many people, CBD simply alleviates uncomfortable symptoms and restores balance—making you feel more like yourself, not less ¹.

Legally manufactured CBD products in the UK won’t make you feel spacey in the traditional sense. CBD oil lawfully sold in the UK contains minimal to no THC, the psychoactive compound responsible for the high feeling associated with cannabis use ².

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DID YOU KNOW?

The endocannabinoid system wasn’t discovered until the 1990s, making it one of the most recently discovered physiological systems in the human body. Scientists found it while researching how THC affects the brain, only to discover an entire regulatory system that helps maintain balance throughout our bodies! ³

However, stronger doses of CBD (1,000mg+, far more than typical consumption) may induce a slight light-headedness as it circulates in your bloodstream and interacts with receptors throughout your body ⁴. This might be why some users report “CBD made me feel weird” or “CBD makes me feel spacey” when taking higher doses.

The feeling is mostly caused by the endocannabinoid called Anandamide, known as the ‘bliss molecule’. CBD interacts with CB1 and CB2 receptors in your body, which changes Anandamide’s usual position in those receptors, allowing it to flow more freely ⁵. CBD also inhibits the enzyme that breaks Anandamide down, which helps it circulate around the body longer ⁶.

When THC is present, it occupies these receptors, preventing Anandamide from settling in, and leading to a stronger euphoric sensation. However, not everyone who asks “does CBD make you feel spacey?” will experience this effect. Those with acute pain, anxiety, or sleep issues may instead feel a sudden sense of balance, pain reduction ⁷, soothing calm, or energy boost rather than spaciness.

Interestingly, many people who use medical cannabis for acute distress, pain or anxiety, even with higher levels of THC present, experience a feeling of restored balance rather than feeling weird or spacey. Experts theorize that this feeling may come from the regulation of ‘clinical endocannabinoid deficiency’ (CECD) ⁸. This happens when our bodies fail to produce and deliver adequate amounts of Anandamide and other endocannabinoids naturally.

Several factors may cause endocannabinoid deficiency, such as lack of quality sleep, poor diet and prolonged chronic stress ⁹. CBD products simply help your body find balance, which is why most people don’t report CBD makes them feel weird or spacey at normal doses.

“CBD Makes Me Feel Weird” – Understanding Unexpected Reactions

If you’ve tried CBD and thought, “CBD makes me feel weird,” or “CBD made me feel weird,” you’re not alone. While many people experience positive effects, others report unexpected sensations. What explains these differences when some users say “CBD makes me feel spacey” while others don’t experience this at all?

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MYTH BUSTER

Many people believe CBD and hemp oil are the same thing. They’re not! Hemp oil (or hemp seed oil) is pressed from hemp seeds and contains nutritional benefits but virtually no cannabinoids. CBD oil, on the other hand, is extracted from the flowers, leaves, and stalks of the hemp plant and contains beneficial cannabinoids including CBD. Always check product labels carefully to know exactly what you’re purchasing.

1. Product Quality and Content

When someone says “CBD makes me feel weird,” the first thing to consider is product quality. Not all CBD products are created equal. Poor-quality products might contain:

Inconsistent CBD levels ¹⁰
Unwanted THC (above the legal limit) that could actually make you feel spacey
Contaminants like heavy metals or pesticides ¹¹
Synthetic cannabinoids that might cause unusual sensations

Always purchase from reputable brands that provide third-party lab testing results, especially if you’re concerned about whether CBD will make you feel weird.

2. Individual Body Chemistry

Your unique body chemistry plays a significant role in how you respond to CBD and whether CBD makes you feel spacey:

Genetic differences in your endocannabinoid system ¹²
Variations in metabolism ¹³
Existing health conditions
Current medications you’re taking ¹⁴

This explains why one person might say “CBD makes me feel weird” while another experiences no unusual effects.

3. Dosage Considerations

Starting with too high a dose can trigger unexpected feelings that might make you say “CBD makes me feel spacey”:

Lightheadedness
Mild disorientation
Drowsiness ¹⁵
Digestive discomfort

For most people, starting with 10-15mg daily and gradually increasing is the safest approach ¹⁶. If CBD made you feel weird in the past, try reducing your dose.

4. Your Current Physical and Mental State

CBD might affect you differently based on your current state, which explains why CBD might make you feel spacey sometimes but not others:

When stressed, it might feel calming ¹⁷
When fatigued, it might feel energising
When in pain, it might feel pain-relieving ¹⁸
When anxious, it might feel grounding ¹⁹

5. Timing and Food Interaction

When and how you take CBD influences its effects and whether it makes you feel weird or spacey:

Taking CBD on an empty stomach can intensify effects
Taking CBD with fatty foods can enhance absorption ²⁰
Taking CBD before bed versus morning can yield different experiences ²¹

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TOP TIP

If you’re worried about CBD making you feel weird or spacey, try taking your first dose before bed. This way, you can experience how your body responds while relaxed at home, and any mild drowsiness that some people experience might actually help you sleep better!

“Can CBD Make You Emotional?” – Understanding Emotional Responses

Some CBD users wonder, “Can CBD make you emotional?” This isn’t typically a direct effect of CBD itself but might be related to:

Relief from chronic stress or anxiety that allows suppressed emotions to surface ²²
Improved sleep quality leading to better emotional regulation ²³
Reduction in pain allowing more emotional awareness ²⁴
The body’s return to homeostasis revealing underlying emotional states ²⁵

If CBD seems to make you emotional, it might be helping your nervous system relax enough to process feelings you’ve been holding back. Many users report this emotional release as ultimately beneficial for their wellbeing, rather than a negative side effect.

“How Will CBD Make Me Feel?” – Starting Your CBD Journey

If you’re wondering “How will CBD make me feel?” the answer depends on your personal body chemistry and needs. The most common method for beginners is CBD Oil Drops, taken sublingually (under the tongue). It’s easy to administer—place 4-5 drops under your tongue and let it absorb for around 60-90 seconds before swallowing the excess ²⁶.

When buying CBD products, it’s crucial to choose a high-quality product from a reputable brand, especially if you’re concerned about whether CBD gummies made you feel weird in the past. Preferably, opt for a broad-spectrum CBD oil, which contains other minor cannabinoids and terpenes present in the cannabis plant, rather than a CBD isolate ²⁷.

Be cautious of brands that misrepresent Hemp Oil as CBD Oil – they definitely are not the same!

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DID YOU KNOW?

CBD has different onset times depending on how you take it. Sublingual oils typically begin working within 15-30 minutes, while edible forms can take up to 90 minutes to take effect because they must first pass through your digestive system before entering your bloodstream.

“Does CBD Make You Feel Weird?” – Why CBD Affects People Differently

If you’re asking “Does CBD make you feel weird?”, you should understand that CBD affects different people in unique ways. It might seem odd that some people use CBD to relax while others use it as a pick-me-up. This unique property can be attributed to two factors:

1. CBD’s Pleiotropic Nature

Cannabis is pleiotropic, meaning it elicits various effects through numerous molecular pathways and interacts with multiple receptors throughout the body ²⁸. This explains why CBD doesn’t make everyone feel weird or spacey in the same way.

2. Adaptogenic Properties

Cannabis, though not officially labelled as an adaptogen, contains cannabinoids that work in an adaptogenic manner ²⁹. They adapt their function based on the body’s needs, whether physical, chemical, or biological. Cannabis, along with other adaptogens, helps to bring the body back into balance, supports your body in moderating its stress response ³⁰, helps lower inflammation ³¹, and can even help enhance mental performance.

“Can CBD Make You Feel Loopy?” – Is CBD Addictive?

Some people worry, “Can CBD make you feel loopy or addictive?” While the changes to your body after taking CBD oil may be remarkable, numerous studies have shown that CBD is not addictive at a molecular level. In contrast, evidence suggests that CBD may help combat and support treatment for existing addictions to substances such as tobacco, alcohol, and even opioids.

A 2013 study published in the Addictive Behaviours journal found that participants who were given a CBD inhaler to use every time they felt the need to smoke went on to reduce their number of cigarettes by 40%, whereas those with the placebo showed no difference ³².

In 2019 a study published in the American Journal of Psychiatry stated the effects of treating long-term opioid users with CBD. The results showed that those who used CBD experienced significantly fewer cravings and anxiety induced by the drug cues ³³.

“What Does CBD Make Me Feel Like?” – CBD Effects With Other Substances

If you’re asking “What does CBD make me feel like when mixed with other substances?”, it’s important to know that mixing cannabis with alcohol is usually advised against; however, this is not the case when it comes to low-THC or THC-free CBD products. While marijuana with alcohol might leave you feeling worse for wear, CBD is thought to have the opposite effect by soothing alcohol-induced depression and anxiety for a more relaxed experience.

According to research published in the Journal of Pharmacology Biochemistry and Behaviour, CBD reduces the neurodegeneration drinking can cause ³⁴. Another study in the Journal of Free Radical Biology and Medicine revealed that CBD appears to protect the liver by inhibiting oxidative stress and increasing the elimination of damaged cells ³⁵.

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MYTH BUSTER

It’s a common misconception that CBD makes you feel “high” like marijuana. In reality, CBD is non-intoxicating and won’t alter your mental state in that way. Any spacey feeling from legally-sold CBD products is likely due to taking too high a dose, product quality issues, or individual sensitivity—not because CBD itself causes a high.

“Why Does CBD Make Me Feel Weird?” – CBD and Medications

If you’re wondering “Why does CBD make me feel weird?”, it could be related to medication interactions. The potential of CBD for those on medication could possibly be great or not beneficial at all. CBD has an excellent safety record as a food supplement, even in high doses, far higher than those recommended for daily use.

However, some studies have indicated that CBD has the ability to block a family of enzymes called cytochrome P450, which is important to note as they are responsible for metabolising (and therefore eliminating) 70% to 80% of pharmaceutical drugs in the liver ³⁶. This might explain why CBD makes you feel weird if you’re taking other medications. Always consult a medical professional for expert advice.

“CBD Gummy Made Me Feel Weird” – Are There Negative Side Effects?

If you’ve ever thought “CBD gummy made me feel weird,” you should know that negative side effects are relatively rare. A growing number of studies looking into cannabidiol are continuously being published, and the vast majority of them agree that CBD is quite remarkable in almost every respect. But as this is still a relatively new science (the Endocannabinoid System was only discovered in the 90s) and widespread use of concentrated CBD is a very recent phenomenon, we are always learning.

So far, the World Health Organisation deems CBD as perfectly safe, without risk of dependency or abuse and full of promise for a wide range of medical uses ³⁷.

There is only one clinical trial showing negative side effects and that has been through using unusually high doses of Epidiolex, an FDA-approved CBD prescription medication. The study looked at daily doses equivalent to 1,360 mg (more than an entire bottle of most CBD products) and even that only exhibited very mild symptoms such as dry mouth, decreased appetite and gastrointestinal distress ¹⁵. There have been no globally registered deaths or fatal illnesses or injuries linked or caused by CBD.

However, if a CBD gummy made you feel weird, it’s important to be wary of poor quality CBD products, largely made with CBD isolates. When purchasing CBD products, always look for organic growing methods and transparent lab reports published on their website, to ensure you are putting only the best into your body.

“CBD Makes Me Happy” – How Long Do The Effects Last?

For those who report “CBD makes me happy” or has positive effects, you’re probably wondering how long those CBD effects last – this greatly depends on what form of CBD you take (i.e. oil, capsules, vapes, edibles etc). Using CBD oil drops sublingually (under the tongue) ensures the CBD enters your bloodstream fast, and you’ll start to feel the effects within 5-10 minutes. Capsules and edibles take longer to work (up to 90 minutes) due to having to go via your digestive system. But they’re a great method for a slow, steady build up ³⁸.

Once the consumed CBD is in your system, however it gets there, it will reach what’s known as ‘elimination half-life’ (the time it takes to reach half the dosage in your body) which is typically 18 to 32 hours ³⁹. But you won’t feel it as strongly during this whole time as you do when it first takes effect (what’s called ‘active life’).

“CBD Feeling” – How Long Until I Feel the Effect of CBD?

When it comes to the “CBD feeling,” it takes an average person at least 6 days of consistent use to build up the required CBD levels in the body to feel an effect from CBD. Obviously, there are people who will be at either end of this spectrum, but on average it’s 6 days. It really does mean that consistency is key with CBD to get the most benefit from it. If you’re wondering “does CBD make you feel spacey?” but haven’t felt anything yet, you might need to give it more time.

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TOP TIP

To help determine the quality of CBD product, look for lab reports on the CBD brand’s website. A good brand will publish them for you to see for yourself. A CBD brand with integrity and nothing to hide, that stands behind their products will make sure you can check the quality for yourself.

How to Ensure You’re Getting the Best CBD

Choosing the best CBD products can be a confusing task, but a few easy checks can help, especially if you’re concerned that “CBD makes me feel weird” or “CBD gummy made me feel weird” in the past:

Ensure the source of the CBD is clearly labelled as hemp or Cannabis Sativa L. This form of the cannabis plant is naturally lower in THC and is the only legal variety of CBD for non-medicinal products in the UK and Europe ⁴⁰.
CBD oil should ideally be made from broad-spectrum CBD extract to benefit from the entourage effect, meaning that there are other minor compounds present, as naturally found in the hemp plant ⁴¹.
Look for current laboratory analysis reports (sometimes called Certificates of Analysis or COAs) for your products. These should show the levels of CBD, THC, and other cannabinoids ⁴².
Organic is always better. Hemp plants are very good at absorbing toxins from the soil ⁴³.
Look for well-known third-party accreditations, reviews, and awards to verify the brand’s legitimacy.

Summary: What Does CBD Make Me Feel Like?

CBD affects everyone differently based on individual factors like body chemistry, dosage, product quality, and personal needs. For most people asking “what does CBD make me feel like?”, quality CBD products produce subtle, beneficial effects rather than dramatic or spacey feelings.

If you’ve experienced “CBD makes me feel weird” or “CBD gummy made me feel weird” in the past, consider trying a different brand, formulation, or dosage. Most negative experiences are related to poor product quality or inappropriate dosing rather than CBD itself.

If you’re trying CBD for the first time and wondering “how will CBD make me feel?”, remember to:

Start with a low dose
Choose quality products from reputable sources
Listen to your body’s response
Adjust gradually as needed
Be patient—some benefits develop over time with consistent use

By approaching CBD mindfully and selecting premium products, you’re more likely to experience its balancing effects without unwanted sensations of spaciness or weird feelings. Most users find that CBD doesn’t make them feel spacey but instead helps them feel more centered, balanced, and like themselves again.

Frequently Asked Questions

CBD made me feel weird, why?

It’s hard to answer specifically why CBD made you feel weird without personal details. But it could be caused by taking too high a dose, having a naturally low tolerance, being more susceptible to cannabinoids, how much you ate that day, or body weight ⁴⁴. There are all sorts of variables. If you’re concerned that CBD makes you feel weird, you should seek a medical professional’s advice before continuing.

Does CBD feel like alcohol?

No, CBD should not feel like alcohol as it has no psychoactive effects, unlike THC ⁴⁵. While both might produce relaxation, CBD doesn’t impair coordination, judgment, or create the disorienting effects associated with alcohol consumption. If CBD makes you feel spacey like alcohol, your product might contain THC.

Can CBD make you emotional?

There could be a clear answer to why CBD makes you emotional if you have been very stressed, anxious or frustrated without allowing yourself to process those feelings and emotions. When CBD relaxes and calms your Central Nervous System via the Endocannabinoid system, it could cause a wave of pent-up emotions to come to the surface ²².

Can CBD make you feel loopy?

True loopiness or significant disorientation isn’t consistent with pure CBD’s typical effects ⁴⁶. If you’re wondering “can CBD make you feel loopy?” and you experience these feelings, consider: 1. The product quality (is it from a reputable source?) 2. THC content (could it contain more than legally permitted?) 3. Dosage (are you taking too much?) 4. Interactions with medications or other substances

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About The Author

Jack Oscar Brown

The founder of The London Dispensary and a qualified nutritionist and personal trainer. With over 18 years of experience with natural remedies — including CBD, adaptogens, and nootropics — Jack remains hands-on across all areas of the brand, with all product development done in-house. His work blends science, tradition, and sensory impact to support mental health, chronic pain, and overall wellbeing. He also runs a mental wellness non-profit and contributes to leading medical and health blogs.

DISCLAIMER: The content provided is for general informational and educational purposes only. It does not replace personalised professional advice, which should be obtained from a qualified expert after consultation. While the information is accurate to the best of our knowledge and fact-checked at the time of publication, it should not be considered medical or legal advice. Sources are linked where relevant. The content does not intend to treat, diagnose, cure, or prevent any disease. Always seek professional medical advice before introducing changes to your diet or lifestyle, especially if you have health conditions, are on medication, pregnant, breastfeeding, or trying to conceive. Full Disclaimer.