CBD Dosage – The London Dispensary’s Blends

How much CBD to take isn’t a straight forward answer, as CBD is a personal experience and depends on many variables such as weight, height, metabolism, reason for taking CBD, hydration, when you last ate, time of the day etc.

Bearing that in mind here is what we recommend and a key points to remember:

  • Start low and build up
  • Keep a mood/effect diary – track  before taking and 30minutes after, this will help you find your sweet CBD spot
  • All of our CBD oils are broad-spectrum giving you a entourage effect without any THC
  • Our oils are infused with natural goodness to support CBD, making it highly effective
  • Current science shows that effective dosages are likely higher than many products state
  • 40-50mg per dose is the ideal for sleep for example
  •  Do not consume more than 70mg per day, this is the FSAs guidelines

Using the latest science and our extensive knowledge we recommend the following per oil:

Boost Doage
Cbd Sleep
Additional Information

Our additional nootropic and adaptogen blended ingredients have been developed to complement our broad-spectrum CBD using science backed recommended ratios. This is to help optimise your wellness. We recommend to not supplement additionally with any of our ingredients when taking our oils, to ensure the benefits stay optimal for you.

You can split your dosage up throughout the day.

There are approximately 200 drops of oil per 10ml and 600 drops of oil per 30ml.

All of our wellness supporting natural oil blends come with a glass pipette with ml markings etched into them, and internal pipette ‘wipers’ to ensure not a single drop gets wasted as you remove the pipette.

Notes for dosing CBD and administering CBD (the legal bits)

Important Advice: Even with a wealth of CBD studies that have found that far higher dosages increase effectiveness for some uses. As well as minimal or no adverse effects being seen in dosages of up to 1500mg a day. We do not advice or encourage taking these large doses and advise you stay following the current limited FSA guidance that recommends taking no more than 70mg of CBD per day for every adult irrespective of the large variations in reasons for taking CBD seen in the population. We will update our recommendations as regulators start to keep pace with the available science in the future.

Our products strictly follow the FSA guidance that they should only be taken by those over 18 years of age and classified as legal adults.

Our products are sold as dietary supplements and are not intended to diagnose, treat or cure any illnesses or diseases. Like every CBD product on the market, usage of our products are based on anecdotal feedback and studies which have not been verified by the MHRA or FDA. It does not constitute a medication. We recommend you conduct your own balanced research from impartial sources before taking any CBD based products to ensure they are right for you.

Adverse effects are very rare and generally mild if experienced at all, however if they do occur while taking CBD or any other ingredient stop use and seek medical advise if they persist.

How to Take CBD Oil

The most effect method is sublingually (under your tongue), it gets to work quicker and bioavailability is highest

Shake Well

01. Shake well 

[we do not use any chemical binders (to keep our oils 100% natural) so it is normal to see some particles in the oil]

02. Measure desired amount with included pipette

Measure Dosage
Taking Cbd

03. Place desired amount under the tongue

04. Wait 30-60 seconds without swallowing 

Swallow Cbd

05. Swallow excess remaining 


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Carefully crafted to enhance sleep.


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31 reviews
10% CBD Sleep Drops w/ Terpenes & L-theanine
Ayva (England, United Kingdom)
Best for sleep

I’ve been having problems with my sleep for a long time and I’ve tried many products,, other CBD brands without any effect or a temporary fix.
I can honesty say this CBD works for me. I fall asleep and stay asleep all night. I am impressed and very happy that I finally found something that works. Thank you!

Hi Ayva,
Amazing to hear! It's definitely that terpene power giving the broad-spectrum CBD a kick.

Thank you for your review,
The London Dispensary Team

Amazing product

I have a stressful job so I was searching for something to calm me down but as well to give me a boost of energy and concentration. These gummies work wonders for me and I don’t want to be without them.
I would need 2 a day to feel the effect. I feel a difference on the days I forget to take them so I make sure I keep them handy in my bag:)

HI Ayva,
We are delighted to hear that the CBD, chaga, ginseng and Lion's Mane gummies fit into your day perfectly and that you found the boost you were looking for! We offer a very handy monthly subscription service for the gummies that offers great savings too: https://thelondondispensary.com/product/gummies-subscription/

Thank you for your review, and for having us plant a tree for it too,
The London Dispensary Team

Adaptogen Infused CBD Oral Drops
Philip B. (England, United Kingdom)
A great CBD oil for anxiety

I have tried a number of CBD oils for anxiety before, I now know they were nowhere near strong enough to do very much. I have now used the 10% and 15% versions of The London Dispensary's calming drops, and I can feel that the higher CBD content and the blend of other natural ingredients really do make a substantial difference, as this is the oil that's helped me more than others brands I have tried.

I love the sustainable packaging and think the brand is just so lovely and thoughtfully created. I am giving the new CBD jellies a go at the moment, but always have one of these on hand in case I need something a bit stronger.

Hi Philip.
Great to hear you have also felt the benefits of our CBD oil for anxiety. It is one of our personal favourites as well. The ashwagandha and ginkgo really seem to give the CBD a helping hand compared to normal CBD oil alone.
Thank you for your review,
The London Dispensary Team

p.s. we have some trees we need to get planted for your reviews!

Great lion's mane CBD gummies

These Lion's mane and CBD gummies are just great. Instead of having to take all of these supplements separately, I can take them together in gummies. Which is far more convenient, and much easier while on the go.

I definitely feel I have less brain fog, and they do calm me which helps me to focus. Its hard to only have 2 a day as they do taste really good!

Hi Philip,
Thank you for your review. It is great to hear how our lion's mane CBD gummies with additional nootropics have been helping you. We do offer them on a monthly subscription should this be more convenient, as you save around 35% off the RRP each month plus free postage every month!
The London Dispensary Team

Natural anxiety help

I have been trying these CBD jellies with ashwagandha and reishi mushroom and wanted to share how much they've helped me. They taste really good, much better than other CBD edibles I have tried. After trying these jellies, I noticed a real difference in my mood and anxiety levels allowing me to be more productive without so much worry.

They are like a healthy snack. If you struggle with anxiety. I really recommend giving these a try as a natural alternative.

Hi Philip,

Thank you for taking the time to share your feedback with us. We're delighted to hear that our CBD jellies with ashwagandha and reishi mushroom have been beneficial for managing your anxiety while providing a delicious treat.

We look forward to welcoming you back to our store soon.

The London Dispensary Team

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