Sleep Terpenes and L-Theanine – A natural way to get your rest.
Sleep terpenes and l-theanine are natural compounds that could help you get a better night’s rest.
Sleep terpenes are compounds found in many plants, including hemp and cannabis plants, which are thought to help improve sleep at night. Ensuring your bedtime CBD oil for sleep is full of terpenes is essential.
In this article, we’ll tell you more about sleep terpenes. Also, what they do and whether or not they’re worth adding to your routine. (spoiler alert: they are!)
What are terpenes?
Terpenes are nature’s building blocks that create aroma and are full of benefits. Imagine each herb and plant having its unique composition of terpenes. This unique combination of various terpenes gives each herb and plant, including hemp, its distinctive aroma and properties.
Each has a unique but perfect balance of terpenes, each aroma unique to that variety, like DNA in humans.
Research is only just at the start of being able to tell us what each terpene can do and how it can help us. But we know it’s the different blend of terpenes in each strain of cannabis that gives it its effect.
But they are all accommodating and beneficial to us in their different ways.
The best terpenes for sleep
The best terpenes for sleep are said to include linalool and myrcene.
Linalool is a lavender-type terpene, while myrcene is the most prominent terpene in hemp, lavender, and hops.
In animal studies, Linalool and myrcene have been said to be effective for sleep. However, they’re also thought to be helpful for general relaxation and reduce anxiety, which may be causing sleep problems.
If you’re looking for a bedtime routine with sleep, terpenes UK-based products that may soothe your nerves and put you at ease. With their purported calming properties, they help you get a better night’s rest, then look no further than these two sedating terpenes!
What is l-theanine?
So, we know what terpenes are and the best terpenes for sleep. But what is l-theanine, and what does l-theanine do? And why use l-theanine?
Let’s start with what is l-theanine?
L-theanine is an amino acid usually found in green tea. It might seem strange to suggest that it is good for sleep. But it doesn’t work as a sedative.
Have you ever thought about how relaxing it is to sit with a nice cup of green tea? Sitting back and thinking, ‘arrrrr’. You might feel some sense of tranquillity or calm. Right? There we go!
L-theanine doesn’t have any relation to caffeine, the stimulant part of green tea.
What does l-theanine do?
Simply put, it’s believed to promote relaxation, help improve sleep quality and assist with falling asleep. It may also reduce stress, anxiety, and pain. Which are also known reasons for people to have disturbed or restless sleep.
Other studies have shown that l-theanine may increase blood flow to the brain and improve focus and attention span. But a highly oxygenated brain is also very healthy and helpful for a good night’s sleep.
Will using terpenes sleep aid alone, help me with my insomnia and other sleep disorders?
Terpenes and l-theanine are two of the most renowned compounds known for helping people reach more profound levels of REM sleep. Which in turn enables them to have a better night’s rest.
Finding the right combination that works for you may take some time when just getting started. But some companies have researched the best quantities of sleep terpenes for the most maximised effect and use them in their products, such as The London Dispensary, in their CBD Sleep Drops.
The London Dispensary’s CBD Sleep drops are one of these products. After a lot of research and testing, they discovered their unique blend of the perfect balance of sleep terpenes—as well as broad-spectrum CBD and l-theanine. You are assured of a more peaceful slumber by using the Sleep Drops just before bed.
Both terpenes and l-theanine have also been reported to help alleviate anxiety symptoms related to insomnia and depression, which is why they’re often recommended as a natural treatment option. But make sure you are shopping for an all-natural product which contains them both.
The best CBD for sleep UK-based products.
We’ve got you covered if you’re looking for the best CBD products for sleep in the UK.
CBD is legal in the UK; however, looking at what is in your product before purchasing is essential.
Unknown ingredients could cause side effects such as nausea or dizziness, or worse. So, make sure you do some research on whatever particular items interest you. Also look for published lab reports.
Where to get the best L-theanine UK-based products?
For sleep terpenes and l-Theanine in the UK, look no further than The London Dispensary.
Our products are all-natural, small-batch, and handcrafted in the UK. As well as being third party iso accredited laboratory tested, this allows you to be rest assured that they’re safe to use.
Whether you want to improve your sleep or just relax after a long work day, we have CBD products to naturally help.
L-theanine sleep-related benefits.
L-theanine is a compound that shows signs of being an effective antioxidant and increasing brain dopamine, serotonin and GABA levels. Here are some of the potential benefits associated with l-theanine:
- Relaxation— L-theanine may promote peace by increasing alpha brain waves associated with calmness. This might help you relax before bedtime or calm down if you feel anxious during sleep.
- Sleep quality— Studies have reported that consuming 100 milligrams (mg) of l-theanine may improve sleep quality in people with sleeping issues or disorders. These include insomnia or delayed sleep phase syndrome (DSPS).
- Other studies have found similar possible benefits. For example, one reported that taking 400 mg daily led to better sleep quality, less daytime tiredness and reduced anxiety. This was compared to a placebo for people diagnosed with major depressive disorder (MDD).
- Stress relief— L-theanine may reduce stress by blocking excitatory neurotransmitters and enhancing relaxing ones like GABA.
- Mood enhancement— A study published in Nutrition Neuroscience found that those who took 100 mg of L-Theanine daily reported improvements in mood after only six weeks. This was compared with those who took a placebo.
- Cognitive improvement & concentration increases — A 2014 analysis found that consuming 300 milligrams daily may improve cognitive performance. This is on tasks requiring sustained attention, alertness, and short-term memory retrieval.
The connection and synergy between l-theanine and lemon balm.
L-theanine and lemon balm are the most common ingredients in sleep supplements. Working in synergy, they’ve been shown to aid in relaxation, which can help you fall asleep faster and stay asleep longer.
When used together, they may create more effective results than alone.
For example, studies have suggested that l-theanine increases alpha waves while decreasing beta waves (associated with stress). Lemon balm shows signs of promoting relaxation by increasing GABA levels in your brain.
To get the best results from this combination, we recommend taking them 30-60 minutes before bedtime on an empty stomach.
Taken together at night before bed, they may help induce a restful state of mind. This is by helping you relax so that you can fall asleep faster and stay asleep longer.
Sleep terpenes may be found in many different plants with various applications.
Terpenes may be found in many different plants. They’re responsible for giving hemp its distinctive smell. They can also be purchased separately so that you can enjoy their relaxing effects without having to smoke or vape CBD flower.
Sleep terpenes are also used in aromatherapy treatments, particularly linalool, as the aromas have been reported to be relaxing and sedative.
Best 3 ways to use Sleep Terpenes:
- Use an aromatherapy candle that will diffuse the air with terpenes from the essential oils. Or you could try aromatherapy wax melts.
- Spray your pillow with a lavender and eucalyptus pillow spray.
- Digest them in the form of oral drops, like in our CBD Sleep Drops.
The most important bit to remember
Terpenes are compounds in hemp plants that may help you sleep better at night.
Hemp plants are full of terpenes and aromatic oils that give the plant a distinct smell. These compounds may have several benefits for your health, including helping you sleep at night.
Terpenes and l-theanine are both found in many plants and foods. They can help promote relaxation and reduce stress levels. Research has shown that these compounds may also decrease anxiety, making it easier to fall asleep at night. Also, importantly they may help you stay asleep longer with fewer waking moments.