Sleep terpenes and l-theanine. Evolution in natural sleep support.
You may have already heard about the natural properties of sleep terpenes and l-theanine, and how they can support a better nights rest. But, this blog will give you all the information you need in making a decision. Are sleep terpenes and l-theanine right for me? And, will they help me get better sleep?
Read on to find out!
A natural way to get your rest.
Sleep terpenes and l-theanine are natural compounds that can possibly help you get a better night’s rest. We all know that a good night sleep can benefit work or school life. But typically sleep medicine comes with sedating effects. Which are not ideal long term.
Sleep terpenes are compounds found in many plants, including hemp and cannabis plants, which are thought to help improve sleep at night.
In this article, we’ll tell you more about sleep terpenes. Also what they do and whether or not they’re worth adding to your routine. (spoiler alert: they definitely are!)
The best terpenes for sleep
The best terpenes for sleep are said to include linalool and myrcene.
Linalool is a lavender type terpene, while myrcene is the most prominent terpene in hemp, lavender, and hops.
Linalool and myrcene have been said to be effective for sleep in animal studies. However, they’re also thought to be helpful for general relaxation and in reducing anxiety which may be causing sleep problems.
If you’re looking for a bedtime routine with sleep terpenes UK-based products that may soothe your nerves and put you at ease. Which with their purported calming properties they help you get a better nights rest, then look no further than these two sedating terpenes!
What are the effects of l-theanine?
L-theanine is an amino acid usually found in green tea. It’s believed to promote relaxation, help improve sleep quality and assist with falling asleep. It may also reduce stress, anxiety, and pain. Which is great news for those looking for anti-inflammatory properties also. At the London Dispensary we have added l-theanine into our CBD oil for sleep. Due to its great potential to support to combat a delayed sleep wake phase, and sleep wake phase disorder.
Other studies have shown that l-theanine may increase blood flow to the brain and improve focus and attention span.
Will using terpenes sleep aid alone help me with my insomnia and other sleep disorders?
Terpenes and l-theanine are two of the most renowned compounds known for helping people reach more profound levels of REM sleep. Which in turn enables them to have a better night’s rest.
Finding the right combination that works for you may take some time when just getting started. But there are some products that have researched the best quantities of sleep terpenes for the most maximised effect.
The London Dispensary’s CBD Sleep drops are one of these products. After months of research, they were able to discover their unique blend of the perfect balance of sleep terpenes. As well as including broad-spectrum CBD and l-theanine. You are assured of a more peaceful slumber by trying them.
Both, terpenes and l-theanine have also been reported to help alleviate anxiety symptoms related to insomnia and depression. Which is why they’re often recommended as a natural treatment option. But make sure you are shopping for an all natural product which contains them.
Will using terpenes sleep aid alone help me with my insomnia and other sleep disorders?
Terpenes and l-theanine are two of the most renowned compounds known for helping people reach more profound levels of REM sleep. Which in turn enables them to have a better night’s rest.
Finding the right combination that works for you may take some time when just getting started. But there are some products that have researched the best quantities of sleep terpenes for the most maximised effect.
The London Dispensary’s CBD Sleep drops are one of these products. After months of research, they were able to discover their unique blend of the perfect balance of sleep terpenes. As well as including broad-spectrum CBD and l-theanine. You are assured of a more peaceful slumber by trying them.
Both, terpenes and l-theanine have also been reported to help alleviate anxiety symptoms related to insomnia and depression. Which is why they’re often recommended as a natural treatment option. But make sure you are shopping for an all natural product which contains them.
The best CBD for sleep UK-based products.
We’ve got you covered if you’re looking for the best CBD products for sleep in the UK.
Remember that CBD is not intoxicating, so it doesn’t get you high. It shows signs of providing aid for anxiety, depression and chronic pain without any psychoactive effects.
CBD is legal in the UK; however, looking at what is in your product before purchasing it is essential.
Unknown ingredients could cause side effects such as nausea or dizziness, or worse. So, make sure you do some research on whatever particular items interest you.
We provide the absolute best L-theanine UK-based products, guaranteed.
For sleep terpenes and l-Theanine in the UK, look no further than us.
Our products are all-natural, small-batch, and handcrafted in the UK. This allows you to be rest assured that they’re safe to use.
We stand by our quality and work hard to ensure every customer has a good experience with our company.
Whether you want to improve your sleep or just relax after a long day of work, we want to help.
L-theanine sleep-related benefits.
L-theanine is a compound that shows signs of being an effective antioxidant and increasing dopamine, serotonin and GABA levels in the brain. Here are some of the potential benefits associated with l-theanine:
- Relaxation— L-theanine may promote peace by increasing alpha brain waves associated with calmness. This might help you relax before bedtime or calm down if you feel anxious during sleep.
- Sleep quality— Studies have reported that consuming 100 milligrams (mg) of l-theanine may improve sleep quality in people who struggle with sleeping issues or disorders. These include insomnia or delayed sleep phase syndrome (DSPS).
- Other studies have found similar possible benefits. For example, one reported that taking 400 mg daily led to better sleep quality, less daytime tiredness and reduced anxiety. This was compared to a placebo for people diagnosed with major depressive disorder (MDD).
- Stress relief— L-theanine may reduce stress by blocking excitatory neurotransmitters and enhancing relaxing ones like GABA.
- Mood enhancement— A study that was published in Nutrition Neuroscience, found that those who took 100 mg of L-Theanine daily reported improvements in mood after only six weeks. This was compared with those who took a placebo.
- Cognitive improvement & concentration increases — A 2014 piece of analysis found that consuming 300 milligrams daily may improve cognitive performance. This is on tasks requiring sustained attention, alertness, and short-term memory retrieval.
The connection and synergy between l-theanine and lemon balm.
L-theanine and lemon balm are two of the most common ingredients found in sleep supplements. Working in synergy with each other, they’ve been shown to aid in relaxation. Which can help you fall asleep faster and stay asleep longer.
When used together, they may create more effective results than working by themselves alone.
For example, studies have suggested that l-theanine increases alpha waves while decreasing beta waves (associated with stress). Lemon balm shows signs of promoting relaxation by increasing GABA levels in your brain.
To get the best results from this combination, we recommend taking them 30-60 minutes before bedtime on an empty stomach.
When taken together at night before bed, they may help induce a restful state of mind. This is by helping you relax so that you can fall asleep faster and stay asleep longer.
Sleep terpenes may be found in many different plants with various applications.
Terpenes may be found in many different plants. They’re responsible for giving hemp its distinctive smell. They can also be purchased separately so that you can enjoy their relaxing effects without having to smoke or vape CBD flower.
Sleep terpenes are also used in aromatherapy treatments, particularly linalool, as the aromas have been reported to be relaxing and sedative.
There are several different ways to use these terpenes before you go to sleep:
- Add them to a homemade bath solution
- Put them on your pillowcase or throw the pillowcase over your pillow before going to sleep
- Add them to your body with a carrier oil such as coconut or jojoba oil. This could work incredibly well with dry skin because it will moisturize simultaneously!
The most important thing to remember is that terpenes are compounds found in hemp plants that may help you sleep better at night.
Hemp plants are full of terpenes and aromatic oils that give the plant a distinct smell. These compounds may have several benefits for your health, including helping you sleep at night.
Terpenes and l-theanine are both found in many plants and foods. They can help promote relaxation and reduce stress levels. Research has shown that these compounds may also decrease anxiety, making it easier to fall asleep at night. Also, importantly they may help you stay asleep longer with less waking moments.
We hope you found this article helpful. If you have any questions or comments, please contact us directly.
