Updated: February 2024
Are you feeling stressed and anxious? It may help to know you’re not alone. In today’s fast-paced world, stress and anxiety have become common enemies of our peace of mind and mental wellness. But what if we told you there is a simple, convenient, and potentially effective way to help many of us to combat these enemies that individuals have started to incorporate into their lifestyles to help? Introducing CBD gummies for anxiety and stress relief. CBD gummies have become very popular as an alternative dietary supplement for people who suffer from periods of anxiety and stress. They are tasty treats that have been infused with CBD (Cannabidiol) – a natural compound derived from the hemp plant touted for its numerous potential health benefits.
Not only are gummies a easy to consume, but they also provide benefits that can help soothe your nerves and bring about a calm, relaxed state. In this article, we’ll dive deeper into how CBD gummies can help with anxiety and stress relief. Keep reading to learn more!
“CBD gummies for anxiety are not just a trend; they are a delicious and convenient way to find calm in the chaos.”
But first, let’s get into what CBD is and why it’s become such a buzzword in the wellness industry. A quick recap:
CBD, short for Cannabidiol, is one of over 100 compounds in the cannabis plant. Unlike THC (Tetrahydrocannabinol), the compound that gives marijuana its psychoactive properties, CBD is entirely non-intoxicating. Making it completely legal in the UK. This means you can reap all its benefits without any of the ‘high’ typically associated with cannabis use.
So, what benefits can you expect from CBD gummies created primarily to target anxiety? Let’s explore:
- Stress Relief: CBD is known to interact with the body’s endocannabinoid system, helping to reduce stress and anxiety.
- Improved Sleep: If stress is keeping you awake at night, CBD can help by promoting healthier sleep patterns.
- Better Mood: By interacting with the serotonin receptors in the brain, CBD can help lift your mood and boost general well-being.
- Reduced Anxiety: CBD helps alleviate symptoms of anxiety by binding to the CB1 receptor in the brain, which modulates the effects of serotonin and GABA, resulting in a calming effect.
Ready to discover more about these sweet little lifesavers? Let’s delve into the world of CBD gummies for anxiety and stress relief!
Understanding Anxiety and Stress: Causes and Symptoms
Anxiety and stress are common emotional responses we all experience in life. However, they can significantly impact our overall health and well-being when they persist. Let’s take a deeper look into these conditions and their symptoms.
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
– Arthur Somers Roche
What Triggers Anxiety and Stress?
People encounter stress and anxiety due to a multitude of reasons. Some of the common triggers include:
- Work-related pressure: Deadlines, workload, and workplace conflicts can often lead to stress.
- Financial stress: Unforeseen expenses, debt, or financial insecurity can cause anxiety.
- Health issues: Chronic diseases and severe health conditions can lead to persistent stress and anxiety.
- Personal relationships: Discord in family or romantic relationships can trigger anxiety.
It is important to note that a person’s anxiety and stress are relative and subjective, which causes each of us to have a different but equal experience. They can be felt over a short period of time or a long period of time. However, the more prolonged anxiety and stress is an issue for you, the more chance there is of serious effects, both mental and physical. It is important not to suffer alone, and if you are feeling anxious or stressed over a sustained period, reach out for support.
Recognising the Symptoms of Anxiety and Stress
While the causes of stress and anxiety can be pretty varied, they often produce similar physical and psychological symptoms. Recognising these symptoms is the first step towards management and relief. Here are some of the common symptoms:
- Physical symptoms: These may include headaches, muscle tension, fatigue, sleep disturbances, changes in appetite, changes in weight, changes to the skin, swelling, excessive sweating, loss of balance, shaking, and the list goes on.
- Emotional symptoms: These can include feelings of restlessness, irritability, difficulty concentrating, a constant sense of worry or dread, emptiness, loneliness, constant tiredness, exhaustion, constantly feeling on edge, and being hyperaware or alert.
Note: It’s crucial to remember that while occasional stress and anxiety are normal, persistent symptoms can indicate a more serious mental health condition. It’s essential to seek professional help if symptoms persist or worsen over time.
Now that we understand the causes and symptoms of stress and anxiety let’s explore how CBD gummies for anxiety and stress relief could potentially play a crucial role in managing these conditions.
The Science Behind CBD Gummies for Anxiety and Stress Relief
It’s a fact of life that, from time to time, stress and anxiety can get the better of us. Whether it’s work pressures, family responsibilities, or the never-ending to-do list, stress can often feel overwhelming. That’s where CBD gummies for anxiety and stress relief come into play with many people feeling a benefit from taking them.
CBD has been shown to have anxiolytic (anti-anxiety) effects in both animals and humans. This is due to the way that CBD interacts with the body’s endocannabinoid system, which plays a role in regulating anxiety and stress responses. The endocannabinoid system plays a role in regulating mood, stress, and other physiological processes.
CBD is being researched to understand how it could help reduce symptoms of generalised anxiety disorder, social anxiety disorder and post-traumatic stress disorder.
How CBD Gummies Work for Anxiety and Stress Relief
When you consume a CBD edible, the CBD is released slowly over a period of hours, which, for some individuals, provides long-lasting help to relieve anxiety or stress. The CBD interacts with your body’s endocannabinoid system. This network of receptors is spread throughout your body and research has shown it to be involved in regulating mood, pain sensation, sleep and immune response. By interacting with these receptors, CBD can help to reduce anxiety and promote a calming effect.
So many people are taking these popular health and wellness supplements because CBD gummies offer a non-invasive, easy and tasty way to introduce the benefits of CBD into your system. They come in a variety of flavours and strengths, making it easy to find the perfect one to suit your needs. But not all CBD products are created equal…..
Benefits of Using CBD Gummies for Anxiety and Stress Relief
These little edible treats are gaining enormous popularity for their ability to help to alleviate and support these common but unpleasant health issues. But to ensure they are helpful and not harmful, you should look for CBD gummies with only natural ingredients, as they are convenient and easy to consume; it’s no wonder that more people are turning to them in their quest for a calmer, more relaxed life. Here are some of the other benefits of consuming CBD in this way:
Compared to other methods of consumption, CBD gummies offer long-lasting effects. This is because they are slowly digested and released into the system over a couple of hours. Meaning you can enjoy the calming effects of these gummies throughout the day. This makes CBD gummies an excellent choice for individuals seeking sustained relief from their anxiety and stress symptoms. However, it is key to get a high-strength and quality gummy, as the stomach acid does break down an amount of CBD before our system has time to absorb it.
Portability and Discretion
CBD gummies for anxiety are also highly portable and discreet. They look just like regular candies, allowing you to consume them anytime, anywhere, without drawing attention. This feature makes them an ideal choice for those who require stress relief on the go. Packed with the benefits of CBD, these gummies are a handy tool for combating anxiety, keeping you calm and focused throughout your day.
Let’s face it: not everyone loves the taste of hemp oil. CBD gummies come in a variety of delicious flavours, making it a treat to take your daily dose of CBD.
What to Look for When Choosing CBD Gummies for Anxiety and Stress Relief
As you navigate through the hustle and bustle of daily life, it’s common to experience stress and anxiety, which is probably why CBD has made such an impact all over the world. But not all CBD gummies were created equal. Here is a list of what to look out for when choosing your gummies.
Our CBD gummies for anxiety, which have won numerous awards for their effectiveness and innovation, are not just your typical CBD gummies; we have made them softer and very potent in the form of CBD jellies. They boast of a unique blend of beneficial ingredients, including ashwagandha and reishi mushrooms. This potent duo works seamlessly with the CBD to provide anxiety relief and induce a calming effect. Combining CBD gummies with ashwagandha gummies is also a very convenient way to get both benefits.
When looking to purchase CBD products, it is good to check to see if the brand you are looking to purchase from openly shares their laboratory reports that test the CBD and THC content so you can be reassured as to what you are consuming. Any company that does not provide these should be avoided.
High CBD content
Due to bioavailability, which basically looks at and measures what is left of a compound after it has been processed by the body, being in favour of breaking down CBD to ensure you receive an adequate dose from your CBD gummies to help improve anxiety, a high content of CBD (measured in mg for milligrams) is best.
It’s always a good idea to choose natural and plant-based wellness products. To make sure you are doing good to your body. Well, because that’s the point! Check the ingredient list for anything that isn’t from a natural source.
Additionally, you do not want to be harming the planet and ecosystem by supporting businesses that do not sustainably produce their products. It’s a good idea to check out a brand’s sustainability efforts prior to purchasing your CBD products from them.
Check CBD reviews left by verified customers of their experience and the effects felt from taking the produce on the brand’s website. Be careful of offsite review websites that normally charge businesses extortionate fees to be a part of and do not verify reviewers against order data to check they are verified customers.
CBD gummies for Anxiety: Summary
In conclusion, CBD gummies for anxiety and stress relief are an excellent natural remedy. They offer a non-invasive and enjoyable way to manage your stress levels, helping you to maintain balance and tranquillity in your day-to-day life. As with all new supplements, it’s recommended to start with a low dose and gradually increase until you find what works best for you. Also, looking or combining adaptogenic ingredients in the gummies is a huge benefit that not many CBD gummies have to offer.
CBD gummies have emerged as a promising solution for managing anxiety and stress. The benefits of these delicious treats cannot be overstated. If you are a health enthusiast seeking a natural and effective way to alleviate anxiety and stress, why not give CBD gummies a try? You deserve the opportunity to experience the potential benefits they offer. Take a step towards a calmer and more balanced life by purchasing a high-quality CBD gummy product today. Your well-being is worth investing in.
Please remember it is essential to consult a medical professional before starting new supplements and do not discontinue medication without discussing it with your doctor. CBD has a few known drugs it can interact with. CBD should not currently be taken by anyone pregnant or breastfeeding. The above blog does not constitute medical advice and is not intended to help treat, cure or diagnose any illness or disease. Please take all supplements responsibly. We have made every effort to ensure the above is factual and referenced correctly at the time of publishing.
Can CBD gummies relieve anxiety?
There is a large amount of anecdotal evidence and document research which provides evidence that CBD gummies relieve anxiety. But it is important to remember that we are all unique beings, and due to this CBD like all other compounds has a unique effect on us all. Some people may find a huge benefit and help from CBD gummies for anxiety and stress relief, others may find lesser benefit.
Are CBD gummies for anxiety?
There are some CBD gummies for anxiety, these products have been tailored to try and support anxiety with higher levels of CBD, and also with additional beneficial ingredients such as adaptogens in the form of ashwagandha and reishi mushroom to help yield a more beneficial out come for the user. Not all CBD gummies are created equal so make sure to find the best out there.
Can I take the same CBD gummies for anxiety and sleep?
If you are looking to take the same CBD gummies for anxiety and sleep, then you might find it helpful to take them late afternoon, early evening. You will also want to have a CBD edible that is high in content (mg) and that does not contain any ingredients that are to help support focus or alertness. Calming additional ingredients such as ashwagandha or sleep terpenes would be a bonus.
Can I take CBD gummies and anxiety medication?
If you are looking to start to take CBD gummies and anxiety medication at the same time, it would be best to consult your medical doctor and ask their advice before doing so. There are a number of medications that can be used to treat anxiety that have been reported to interact with CBD when taken together, such as lamotrigine and anti-seizure medications. So ensure you take and follow the professional advice from a medical professional first before adding CBD gummies for anxiety and stress relief into your routine.