Mindfulness with The London Dispensary
We believe in a multi-dimensional approach to mental wellness. The perfect partner to create the maximum effect with our aromatherapy and CBD products is mindfulness.
Helping you achieve [ Wellness From Within ] through Mindfulness
[ Mindfulness ]
noun
- the quality of state of being conscious or aware of something
- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Take a moment for yourself, say positively
Below are a sample selection of aroma guided mindfulness exercises. To be used to their fullest with one of our aromatherapy based products.
To receive a new exercise every week, sign up to our newsletter (bottom of the page) to get Mindfulness Mondays exercise directly to your inbox each week Make sure to take a moment for yourself.
Aroma Guide
Exercise 1:
Light your candle or wax melt burner, or apply your aromatherapy product. Be seated, with willing hands (palms resting on knees, and facing towards the sky)
For 3 minutes (set a timer).
Focus on the aromas that wash over you from your CBD aromatherapy guide. If the mind wanders bring your thoughts back to the present by re-establishing a connection with your sense of smell. Keep focusing on the present moment.
It is as simple as that. It is normal for your mind to wander but the practise is the acknowledge when it does and bring your thoughts back to the present, using the aroma as an anchor.
Dripping Tap Guide Mindfulness Exercise
Exercise 2:
Be seated, with willing hands (palms resting on knees, and facing towards the sky)
For at least 3 minutes (set a timer).
Can you be present to the sounds around you in the room? Catch each sound, name it, then let it go. The same with each of your thoughts, catch it, acknowledge it then let it go.
If your mind wanders, acknowledge that it happened and bring your focus back to the present.
Keep practising mindfulness it keeps getting stronger as a skill along side your own strength!
