The London Dispensary
The Dispensary
Journal
Evidence-aware guides to botanicals, cannabinoids and considered everyday wellbeing.
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Latest field note
7 Types of Bath Bombs: Which Is Best for Your Bath?
There is more than one type of bath bomb. The familiar round fizzer is only the starting point. Bath bombs can be designed around essential oils, plant butters, mineral salts, CBD, different fillers, colours,…
Latest articles
Research, rituals and practical guides.
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Essential Oils for Stress & Everyday Calm: What the Evidence Says
Which essential oils are good for stress and calm? Lavender and Bergamot appear frequently in aromatherapy research, while citrus, Eucalyptus, Peppermint and other botanical…
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Essential Oils for Sleep: Lavender, Bedtime Blends & Safe Use
Which essential oils are best for sleep? Lavender is the obvious place to start, partly because it has the strongest recognition in bedtime aromatherapy…
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Can You Drive After Taking CBD? UK Law Explained
Can you drive after taking CBD in the UK? CBD itself does not have a specified drug-driving blood limit in England, Wales or Scotland.…
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What Makes a Good Sleep Candle? Scents, Evening Rituals & Candle Safety
A “sleep candle” is really an evening home-fragrance candle: something chosen for its scent, candlelight and place in a bedtime routine. The name is…
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How to Use an Aromatherapy Roll-On: Pulse Points, Timing & Safety
An aromatherapy roll-on is one of the simplest ways to carry a pre-diluted essential-oil blend with you. The rollerball applies a small amount directly…
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Aromatherapy for Focus: Candles, Roll-Ons & Workspace Scents
Aromatherapy for focus is best treated as a workspace and routine tool, not as a promise that a fragrance will make you smarter or…
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How to Use CBD Balm: Application, Amount & Massage Routine
Short answer: warm a small amount of balm with clean fingers, spread it over clean, intact skin and massage gently using circular movements. Start…
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How to Use CBD Cream: Application, Amount & Routine
Short answer: start with clean, dry, intact skin and a small amount of cream. Massage it in gently until absorbed, follow the individual product…
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How to Choose a Home Fragrance: A Guide to Scent Families
Choosing a home fragrance becomes much easier when you can describe the scents you already like. Instead of starting with a promised mood or…
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